Weigh In record (no journal entry) for 26 December 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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756 kcal
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Fat: 33.38g | Prot: 42.41g | Carbs: 66.51g.
Breakfast: Telur Ceplok, Mentimun (dengan Kulit), Roti Gandum, Buah Pir. Lunch: Tahu Kukus, Orang Tua Tango Wafer, Sawi Dimasak (dari Segar), Sawi Putih, SuperIndo Kerupuk Seblak, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Kuning Telur Matang. Dinner: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. more...
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Losing 0.2 kg a Week
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tiara kim's Weight History
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