Weigh In record (no journal entry) for 26 December 2020
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61.2 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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800 kcal
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Fat: 22.15g | Prot: 72.84g | Carbs: 79.96g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Telur, Putih Telur, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Indomaret Pisang Ambon. more...
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Losing 1.9 kg a Week
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wherlina285's Weight History
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