Weigh In record (no journal entry) for 26 December 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1461 kcal
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Fat: 56.82g | Prot: 64.15g | Carbs: 176.91g.
Breakfast: Pecel, Nasi Putih, Tempe Goreng Tepung. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Lemper, Martabak Telur, Pisang Goreng, Hatari Malkist Rasa Kelapa, Nabati Vervet. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Pedalling - 33 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 0.0 kg a Week
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lennypra's Weight History
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