Weigh In record (no journal entry) for 26 December 2020
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1065 kcal
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Fat: 38.47g | Prot: 58.86g | Carbs: 115.61g.
Breakfast: Roma Sari Gandum. Lunch: Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Calbee Wings Potabee Potato Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Low Fat Source Of Calcium (250ml), Chia Seed. more...
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Losing 0.1 kg a Week
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Hera Hermawati's Weight History
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