Weigh In record (no journal entry) for 16 September 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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701 kcal
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Fat: 16.40g | Prot: 31.02g | Carbs: 109.94g.
Breakfast: WRP Lose Weight. Lunch: ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Dinner: Roma Sari Gandum. Snacks/Other: Plum. more...
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Mila Arunia's Weight History
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