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Winter_night
Journal
23 Dec 20
Winter_night's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
56 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
990 kcal
Fat: 34.35g | Prot: 54.56g | Carbs: 117.70g.
Breakfast:
Croissant.
Lunch:
Cucumber (with Peel) , Tomatoes.
Dinner:
Cooked Salmon, Fruit, Oats Cereal (Instant, Dry, Fortified) .
Snacks/Other:
Blueberries.
more...
1668 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Ballet - 40 minutes.
more...
steady weight
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Winter_night's Weight History
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