Weigh In record (no journal entry) for 25 December 2020
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3933 kcal
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Fat: 156.10g | Prot: 120.96g | Carbs: 443.27g.
Breakfast: Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Harry Balance Toast (38g), Kaufland Walnüsse, Mühlhäuser Erdbeermarmelade. Lunch: Schmalz, Gut & Günstig Grünkohl, Pellkartoffeln, Wildschweinbraten, Douceur Eierlikör Fässchen, Lindt Lindor Kugeln, Quarktorte. Dinner: Douceur Eierlikör Fässchen, Milka Vollmilchschokolade. Snacks/Other: Radeberger Pilsner, Dornfelder, Paranüsse, Orangen, Äpfel, Möhren. more...
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2312 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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combatiente's Weight History
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