Weigh In record (no journal entry) for 25 December 2020
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64.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1716 kcal
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Fat: 81.55g | Prot: 143.32g | Carbs: 98.76g.
Breakfast: Olive Oil, Quaker Old Fashioned Oats, Scrambled Egg (Whole, Cooked), Life Choice Almond Butter. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tomatoes, Grilled Chicken (Skin Not Eaten), Quinoa (Cooked), Red Onions. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking), Delga-C Blackberry Jam (Light). Snacks/Other: Cooked Egg White, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake, Cooked Egg White, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake. more...
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Gaining 4.2 kg a Week
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maskcalavera's Weight History
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