Weigh In record (no journal entry) for 25 December 2020
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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814 kcal
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Fat: 20.52g | Prot: 15.46g | Carbs: 147.41g.
Breakfast: Keripik Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Kentang, Leci, Keripik Kentang. Snacks/Other: Jeruk, Pisang, Leci. more...
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1965 kcal
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Exercise:
Bathing - 15 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 18 minutes, Housework - 8 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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revina74's Weight History
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