Weigh In record (no journal entry) for 25 December 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2016 kcal
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Fat: 70.84g | Prot: 129.29g | Carbs: 210.29g.
Breakfast: Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline. Lunch: Galette des Rois, El Almendro Turron Blando, Sucrine, Carrefour Fromage Blanc 0%, Picard Calzone Jambon Mozzarella . Dinner: Carrefour Fromage Blanc 0%, U Miel de Fleurs, Carrefour Pavé Graines de Lin. Snacks/Other: Leader Price Chocolat Noir 85%, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2217 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Muay Thai - 16 minutes, Google Fit - 21 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
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Gaining 3.7 kg a Week
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jimenezjose's Weight History
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