Weigh In record (no journal entry) for 25 December 2020
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71.4 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1133 kcal
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Fat: 33.05g | Prot: 30.95g | Carbs: 160.44g.
Breakfast: Everyday Magere Yoghurt met Fruit, Ananassap, Aldi Sandwich . Lunch: Aardbeien, Zespri Kiwi Gold, Gekookte Zalm, Aldi Kippenwit, Gesneden Ham. Dinner: Royco Tomaten Crème Crunchy. Snacks/Other: OLA Viennetta Vanille, Luchtige Taart, Zwarte Olijven, Cava. more...
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Gaining 4.9 kg a Week
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chrisje46's Weight History
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