Weigh In record (no journal entry) for 04 October 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1195 kcal
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Fat: 32.96g | Prot: 67.83g | Carbs: 166.82g.
Breakfast: Mandarijn, Valblanc Smeerkaas, Bruine Boterham. Lunch: Appels, Münster Kaas, Bruine Boterham. Dinner: Bereide Uien, Tomaten, Bruine Boterham, Regenboogforel. Snacks/Other: Havermoutkoekjes (met Rozijnen), Harde Soepstengels, Milsani Magere Yoghurt. more...
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steady weight
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