mon.juju's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

62.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

2283 kcal

Fat: 98.56g | Prot: 91.06g | Carbs: 255.99g. Breakfast: Верховье Био Йогурт Отруби и Злаки 2,9%, Ашан Рулетик со Шпинатом и Сыром. Lunch: Cofix Киш с Курицей. Dinner: Плов с Курицей, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте. more...

1973 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mon.juju's Journal, 25 Dec 20

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mon.juju's Weight History