Weigh In record (no journal entry) for 25 December 2020
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1353 kcal
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Fat: 36.67g | Prot: 84.59g | Carbs: 176.66g.
Breakfast: Kue Bugis, Kuning Telur, Haverjoy Havermix Instant Oats & Choco Chips, Putih Telur, Kue Putu Ayu. Lunch: Sambal Goreng, Hati Ayam, Tahu, Sayur Campuran, Nasi Putih, Pepaya. Dinner: Aice Sweet Corn, Aice Mochi Vanilla, Kuning Telur, Putih Telur, Sayur Campuran, Tahu, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.5 kg a Week
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sasaamani's Weight History
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