Weigh In record (no journal entry) for 04 October 2013
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78 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1594 kcal
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Fat: 74.64g | Prot: 65.40g | Carbs: 170.84g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve, Banana. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Rio Mare Filetto di Salmone al Naturale, Zucchero, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Dieta Dukan Crusca d'avena. Dinner: Noci del Brasile, Salmone Affumicato, Leerdammer Emmental, Salame Secco o Duro, Pane Integrale ai 7 Cereali. more...
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2381 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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