Weigh In record (no journal entry) for 25 December 2020
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57.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1178 kcal
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Fat: 69.11g | Prot: 35.01g | Carbs: 107.93g.
Breakfast: Koska Tahin Pekmez Fındık Püreli, Dereotlu Poğaça, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Avokado. Lunch: Portakal. Dinner: Doğanay Şalgam Suyu, Turşu, Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuklu Bezelye Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Milka Strawberry Yoghurt, Kahve (Demlenmiş). more...
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2222 kcal
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Exercise:
Sitting - 13 hours, RPM - 42 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Grocery Shopping - 50 minutes, Sleeping - 7 hours and 18 minutes, Vacuuming - 30 minutes. more...
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Losing 2.8 kg a Week
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fitoldeniz's Weight History
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