Weigh In record (no journal entry) for 25 December 2020
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63.3 kg
Lost so far: 14.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1022 kcal
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Fat: 38.59g | Prot: 43.54g | Carbs: 112.73g.
Breakfast: Банан, Творожная Запеканка, Чебаркульский Молочный Завод Сливки 10%, Кофе. Lunch: Бабушкино Лукошко Говядина Кабачок, Konti Супер Контик Шоколадный, Чай. Snacks/Other: Мандарины, Данон Продукт Творожный с Клубникой и Земляникой. more...
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Losing 1.4 kg a Week
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irichkahot's Weight History
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