Weigh In record (no journal entry) for 25 December 2020
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1532 kcal
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Fat: 65.89g | Prot: 41.30g | Carbs: 204.18g.
Breakfast: Победа Шоколад, Лента Банан, 365 Дней Масса Домашняя с Курагой. Lunch: Лента Банан, Куриный Суп. Dinner: Гречка Отварная, Веселый Молочник Сметана 15%, Коммунарка Алёнка Вафельная Конфета . Snacks/Other: Liebendorf Сыр Эдам, Белый Хлеб, Liebendorf Сыр Эдам, Белый Хлеб, не Молоко Овсяное Молоко 1,5%. more...
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1654 kcal
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Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Milatusia's Weight History
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