Chriscore89's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

75.3 kg Lost so far: 12.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1456 kcal

Fat: 89.77g | Prot: 56.77g | Carbs: 105.61g. Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Творожная запеканка 9%, Нескафе Кофе с Молоком без Сахара, Нескафе Кофе с Молоком без Сахара. Lunch: Биг Бон Лапша. Snacks/Other: Невский Кондитер Конфета Паркур. more...

2032 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cross Training - 15 minutes. more...

Losing 0.3 kg a Week

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Chriscore89's Journal, 25 Dec 20

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