Weigh In record (no journal entry) for 25 December 2020
|
112.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1479 kcal
|
Fat: 92.56g | Prot: 93.22g | Carbs: 63.44g.
Breakfast: Tee, Edeka Räucherkäse, Eisbergsalat, Aldi Kochschinken, Philadelphia Balance Kräuter, Lidl Balance Brot. Lunch: Beste Ernte Junge Möhren, Mayonnaise, Aldi Bergkäse. Dinner: Hengstenberg Mildessa Genießer Rotkohl, Gänsebraten. Snacks/Other: Gemischte Nüsse, Gemischte Nüsse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|