Weigh In record (no journal entry) for 25 December 2020
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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997 kcal
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Fat: 31.51g | Prot: 47.84g | Carbs: 128.67g.
Breakfast: ABC Sambal Asli, Telur Rebus. Lunch: Sop Buntut, Sosro Teh Botol (Botol). Dinner: Sambal Goreng, Pecel Lele, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.8 kg a Week
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endah.endiyas's Weight History
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