Weigh In record (no journal entry) for 25 December 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1314 kcal
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Fat: 63.12g | Prot: 77.21g | Carbs: 68.20g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Doğal Peynir, Salatalık (Kabuklu), Domatesler, Çay (Demlenmiş). Lunch: Ayran, Tavuk Dürüm. Dinner: Zeytinyağı, Tatlı Kavun, Marul, Fırında Patates, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Martini, Şekersiz Türk Kahvesi, Simbat Dakota Çekirdek. more...
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2189 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, RPM - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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