Weigh In record (no journal entry) for 25 December 2020
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91.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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370 kcal
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Fat: 5.68g | Prot: 10.35g | Carbs: 71.65g.
Breakfast: Городейский Сахарный Комбинат Пудра Сахарная Городейская, Брауни (банан, какао), Чай. more...
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4516 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hiking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Working - 9 hours, Washing Dishes - 1 hour, Studying - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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Ольга Шийка's Weight History
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