Weigh In record (no journal entry) for 25 December 2020
|
108.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
765 kcal
|
Fat: 11.85g | Prot: 16.40g | Carbs: 152.49g.
Lunch: Mangga, Mentimun (Kupas), Perkedel Kentang, Tumis Kangkung, Daun Singkong, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|