Weigh In record (no journal entry) for 25 December 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1600 kcal
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Fat: 84.43g | Prot: 83.26g | Carbs: 134.83g.
Breakfast: Kurma, Pepaya, Alpukat. Lunch: Cumi Kukus atau Rebus , Nasi Merah, Telur Rebus. Dinner: Finna Sambal Ijo Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Mujair Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Batagor Batagor. more...
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2262 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 10 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yeyen Merry's Weight History
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