Weigh In record (no journal entry) for 25 December 2020
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1148 kcal
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Fat: 23.25g | Prot: 46.70g | Carbs: 207.57g.
Breakfast: Кекс, Папа Может Ветчина с Индейкой, Viola Сыр Плавленый, Овсяноблин, Чай с Лимоном и Сахаром. Lunch: Осетрина, Вкусное Дело Суп Гречневый. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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