dmitrievapa's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

557 kcal

Fat: 11.77g | Prot: 22.17g | Carbs: 89.96g. Breakfast: Ратибор Варенье Клубничное, Творожная Запеканка с Манкой. Snacks/Other: Nesquik White Edition. more...

1733 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dmitrievapa's Journal, 25 Dec 20

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dmitrievapa's Weight History