Weigh In record (no journal entry) for 25 December 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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775 kcal
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Fat: 28.06g | Prot: 72.05g | Carbs: 57.03g.
Breakfast: Bango Kecap Manis, Tahu Susu. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Susu. Snacks/Other: Frisian Flag Susu Uht Full Cream, Pisang, Oatmeal, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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kiki_guntara's Weight History
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