Weigh In record (no journal entry) for 25 December 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1850 kcal
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Fat: 73.54g | Prot: 162.84g | Carbs: 132.35g.
Breakfast: Aice Chocolate Crispy, VECTORLABS Master Whey, Avocado. Lunch: Mushrooms, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih, SuperIndo Beras Merah. Dinner: Chicken Breast (Skin Not Eaten), Nutrijell Kelapa Muda, Avocado. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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