Weigh In record (no journal entry) for 25 December 2020
|
48.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1262 kcal
|
Fat: 43.49g | Prot: 48.29g | Carbs: 121.70g.
Lunch: 사과, 귤, 참기름, 간장, 엑스트라 버진 올리브 오일, 계란후라이, 풀무원 김밥김, 니껴바이오 안동낫또 흑태, 잡곡밥. Dinner: 군고구마, 매일 저지방우유, 다노 흑임자선식, 아보카도, 스윗밸런스 구운 버섯 샐러드. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|