Weigh In record (no journal entry) for 25 December 2020
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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785 kcal
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Fat: 33.26g | Prot: 41.01g | Carbs: 78.30g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Telur Rebus. Dinner: Sambal Goreng, Mie Telur (Ditambah, Masak), Telur Rebus. more...
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Losing 0.2 kg a Week
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