Weigh In record (no journal entry) for 25 December 2020
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72.3 kg
Lost so far: 15.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1184 kcal
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Fat: 43.35g | Prot: 89.31g | Carbs: 108.28g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Indonesian Spicy Spinach, Indonesian Sambal Goreng, Chicken (Breaded and Fried), Fried Egg, Nasi Putih. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. more...
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Losing 1.2 kg a Week
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cintaidirimu's Weight History
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