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세상의지붕!
Journal
25 Dec 20
세상의지붕!'s Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
52.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
1150 kcal
Fat: 60.78g | Prot: 34.78g | Carbs: 114.04g.
Breakfast:
커널스팝콘 카라멜&솔트, 아메리카노, 버터 또는 설탕 쿠키.
Lunch:
야채 튀김, 규동.
Dinner:
코스트코 발사믹소스, 혼합 샐러드 채소, 일드프랑스 미니 브리치즈.
more...
1381 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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세상의지붕!'s Weight History
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