Weigh In record (no journal entry) for 25 December 2020
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1218 kcal
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Fat: 39.71g | Prot: 41.82g | Carbs: 191.74g.
Breakfast: Air Kelapa, Pepaya, Greenfields Skimmed Milk (200ml), Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Tempe Goreng, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sawi Dimasak, Telur Ceplok, Nasi Merah. Snacks/Other: Bakpia, Keripik Pisang. more...
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1255 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Yoga - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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