Weigh In record (no journal entry) for 25 December 2020
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1756 kcal
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Fat: 59.47g | Prot: 52.94g | Carbs: 248.64g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Nasi Putih, Pangsit Polos, Mie Sedaap Mie Goreng Salero Padang. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Mayora Mie Gelas Rasa Ayam Bawang. more...
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Losing 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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