Weigh In record (no journal entry) for 25 December 2020
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52.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2059 kcal
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Fat: 87.26g | Prot: 106.42g | Carbs: 160.96g.
Lunch: Coffee, 維他 (Vita) 豆漿, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Egg, President Reduced Farlt Slice Cheese, Navitas Cacao nibs, Psyllium Seed Husks, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. Dinner: Chicken Breast, Red Table Wine , Cooked Octopus, Penne, Garlic Bread. Snacks/Other: Planters Extra Large Virginia Peanuts, Shrimp Chips (Tapioca Base). more...
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Gaining 1.4 kg a Week
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chubby_koala's Weight History
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