Weigh In record (no journal entry) for 25 December 2020
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1070 kcal
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Fat: 26.99g | Prot: 86.26g | Carbs: 313.16g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), WPI 90 Whey Protein Isolate 90, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Bimoli Minyak Goreng, Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Putih, Pisang. Dinner: WPI 90 Whey Protein Isolate 90, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Kiko Tropical Es, Rengginang, Cilok isi wortel ala tika. more...
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Gaining 2.1 kg a Week
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kartikatikatik86's Weight History
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