|
naik 😓
|
62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
472 kcal
|
Fat: 15.55g | Prot: 35.14g | Carbs: 55.65g.
Breakfast: Corn Flakes, Bango Kecap Manis Light, Saus Tiram, Kangkung, Fitlife WPro Whey Concentrate, Pisang. Lunch: Tempe Bacem, Tempe Bacem, Tahu Bacem. Snacks/Other: Bengkoang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|