Weigh In record (no journal entry) for 25 December 2020
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68.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1512 kcal
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Fat: 44.56g | Prot: 93.81g | Carbs: 179.85g.
Breakfast: Kue Nagasari. Lunch: Ikan Kembung Balado, Sup Ayam. Dinner: Sup Ayam, ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Bakso Ayam, Dada Ayam. Snacks/Other: Nanas Potongan (Manis, Beku), Nutrijell Kelapa Muda, Singkong, Nutrijell Agar-Agar. more...
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Losing 6.3 kg a Week
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elapitriani's Weight History
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