Weigh In record (no journal entry) for 25 December 2020
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51.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1489 kcal
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Fat: 44.31g | Prot: 77.86g | Carbs: 116.55g.
Breakfast: 콜라비, 남양유업 루카스나인 시그니처 아메리카노 스위트, 피코크 핫살사 소스, 달걀, 양배추. Lunch: 피자헛 (Pizza Hut) 갈릭버터쉬림프, 피자헛 (Pizza Hut) 얼티밋 치즈포켓. Dinner: 콜라비, 양배추, 떡볶이소스, 한성기업 곤약. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 1.4 kg a Week
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