Weigh In record (no journal entry) for 25 December 2020
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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869 kcal
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Fat: 40.44g | Prot: 37.20g | Carbs: 99.74g.
Breakfast: Perkedel Jagung, Belimbing. Lunch: Perkedel Jagung, Kangkung, Rujak. Dinner: Kokola Majestic White Coffee Wafer Cream, Opor Ayam, Kurma. Snacks/Other: Lemon. more...
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Gaining 1.7 kg a Week
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dyah ayu paaetyo's Weight History
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