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maziyamini
Journal
14 Dec 19
maziyamini's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
98 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
700 kcal
Fat: 35.69g | Prot: 50.14g | Carbs: 48.07g.
Breakfast:
Water , Egg Omelet , Chicken Breast, Sausage with Tomato-Based Sauce (Mixture).
Lunch:
Papayas .
more...
2696 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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maziyamini's Weight History
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