Weigh In record (no journal entry) for 25 December 2020
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58.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1480 kcal
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Fat: 50.54g | Prot: 65.69g | Carbs: 204.80g.
Breakfast: Kacang Kedelai, Alpukat, Pisang. Lunch: Pisang, Sari Roti Roti Tawar Gandum (2), Sambal Matah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Jagung Rebus, Sayur Bening Bayam. Dinner: Putih Telur Matang, Kue Bolu, Donat (Tawar), Yakult Yakult. Snacks/Other: Fitbar Fitbar Choco Delight, Hatari Peanut Biscuits. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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