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Pagi jam 8an
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56.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1042 kcal
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Fat: 22.19g | Prot: 75.74g | Carbs: 139.59g.
Breakfast: Madu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, BonCabe Boncabe. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Ayam, Nasi Merah, Indofood Bumbu Racik Sayur Sop, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sup Ayam. Snacks/Other: Yakult Probiotic Drink, Mangga, Buah Naga, Greenfields Skimmed Milk (200ml), Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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