Weigh In record (no journal entry) for 24 December 2020
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1487 kcal
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Fat: 56.46g | Prot: 38.65g | Carbs: 219.27g.
Breakfast: Mis Ayran, Kısır. Lunch: Sütlü İrmik Tatlısı. Dinner: Kaymak, Ayva Tatlısı, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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eminekrkmz.ek's Weight History
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