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😁😁😁 top two are from 1 month ago and bottom two are from today. I’m down 25 lbs total in 2 months!
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1855 kcal
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Fat: 84.32g | Prot: 96.68g | Carbs: 177.44g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Lunch: Hollandaise Sauce, Calavo Avocado, Egg, Simply Potatoes Homestyle Slices, Dos Mamacitas Chorizo, Thomas' Original English Muffins. Dinner: Hy-Vee Crab Rangoon, Egg Drop Soup, Chef Hon Steamed Pork Buns. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2913 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 1.65 miles - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
24 Dec 20 by member: ocean_girl
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Look at you. That is amazing. You must be so proud!!!
24 Dec 20 by member: liv001
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24 Dec 20 by member: mountainman2
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24 Dec 20 by member: LaughingChevre
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24 Dec 20 by member: Waffle58
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Great job! I can really tell you've lost and are shaping up!!!
24 Dec 20 by member: bearnoggin
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Thanks for the support everyone! 😁😁😁
24 Dec 20 by member: Kelsey_ZenithRising
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24 Dec 20 by member: JYoung98
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Wow, well done ✅🥳 congratulations. Such a huge progress in short time💪🏼💪🏼💪🏼👍🏼
28 Dec 20 by member: Farzana-
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Congratulations! That’s great progress!
28 Dec 20 by member: TomLong
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Kelsey_ZenithRising's Weight History
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