|
:0)
|
77.3 kg
Lost so far: 27.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1989 kcal
|
Fat: 115.00g | Prot: 100.72g | Carbs: 133.30g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Sara Lee Butter Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|