Weigh In record (no journal entry) for 24 December 2020
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1351 kcal
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Fat: 26.16g | Prot: 152.33g | Carbs: 220.11g.
Breakfast: Egg White, Egg White, Bananas , Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chicken of the Sea Chunk Light Tuna in Water, Franz Keto White Bread, Franz Keto White Bread. Dinner: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). more...
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Losing 1.0 kg a Week
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Ron Baniqued's Weight History
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