Weigh In record (no journal entry) for 24 December 2020
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1571 kcal
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Fat: 55.12g | Prot: 107.72g | Carbs: 171.07g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Landshire Turkey & Cheese Sandwich. Dinner: Apples, Signature Cafe Baby Back Ribs. Snacks/Other: Bananas , Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
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Losing 0.6 kg a Week
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jasonforgette's Weight History
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