Weigh In record (no journal entry) for 24 December 2020
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90 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1623 kcal
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Fat: 23.83g | Prot: 63.37g | Carbs: 112.59g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido. Dinner: Camarão Fervido ou Cozido no Vapor. Snacks/Other: Heineken Cerveja Heineken (250ml). more...
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Losing 0.7 kg a Week
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Hatyvatua's Weight History
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